Gluten-Free Baked Falafel – Crispy and Flavorful Chickpea Patties

Gluten-Free Baked Falafel Crispy and Flavorful Chickpea Patties

Why You’ll Love Gluten-Free Baked Falafel

Falafel is a popular Middle Eastern dish that’s traditionally deep-fried, but for a healthier alternative, these falafel patties are baked to perfection. They’re made from chickpeas, which are a fantastic source of protein and fiber, making them an excellent option for a plant-based meal. The combination of herbs and spices like parsley, garlic, cumin, and coriander adds a depth of flavor, while baking ensures they stay light and crispy without all the excess oil from frying.

Whether you're looking for a satisfying appetizer, a light lunch, or a dinner main dish, these baked falafel are a versatile and delicious option that can be customized to your taste. You can enjoy them in a variety of ways, from a classic falafel wrap to a grain bowl or salad.

Ingredients for Gluten-Free Baked Falafel

• 2 cups cooked chickpeas – Chickpeas are the base of this recipe, providing a hearty texture and plant-based protein.
• 1/2 onion, finely chopped – Adds savory flavor to the falafel mixture.
• 2 cloves garlic, minced – Brings aromatic depth to the patties.
• 1/4 cup fresh parsley, chopped – Adds brightness and freshness to the falafel.
• 1/4 cup fresh cilantro, chopped – Offers a fresh, herby flavor that complements the parsley.
• 1 teaspoon ground cumin – A key spice that gives the falafel its signature flavor.
• 1 teaspoon ground coriander – Another essential spice that adds depth to the flavor profile.
• 1/2 teaspoon paprika – A smoky touch to enhance the falafel's taste.
• 1/4 teaspoon ground turmeric – Adds a subtle earthy flavor and vibrant color.
• 1 tablespoon lemon juice – Brings a bright, zesty note that balances the spices.
• 1/4 cup gluten-free flour – Helps bind the falafel mixture together.
• Salt and pepper to taste – To season the mixture perfectly.

Step-by-Step Instructions for Making Baked Falafel

1. Preheat the oven: Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Prepare the falafel mixture: In a food processor, combine the cooked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, paprika, turmeric, lemon juice, salt, and pepper. Pulse until the mixture is finely chopped and well combined but not pureed. You want it to have a coarse texture.
3. Add flour: Add the gluten-free flour to the mixture and pulse a few more times until it's well incorporated. The mixture should hold together when you press it between your fingers. If it’s too loose, add a bit more flour.
4. Form the falafel patties: Use your hands or a spoon to form small balls or patties (about 1-2 tablespoons of the mixture per patty). Place the patties onto the prepared baking sheet, spacing them out evenly.
5. Bake the falafel: Place the baking sheet in the oven and bake the falafel for 25-30 minutes, flipping them halfway through to ensure they cook evenly and become golden brown on both sides.
6. Serve: Once the falafel are crispy and golden, remove them from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce, in pita bread, or on a salad.

Serving Suggestions

These gluten-free baked falafel are incredibly versatile, and there are many ways to enjoy them:

• Wrap them in pita: Serve the falafel in a warm pita pocket with fresh vegetables, such as cucumbers, tomatoes, lettuce, and a dollop of tahini sauce.
• Falafel salad: For a lighter meal, place the falafel on top of a bed of mixed greens, tomatoes, cucumbers, and red onions. Drizzle with olive oil, lemon juice, and a sprinkle of sumac for a fresh, vibrant salad.
• Falafel bowl: Add the falafel to a grain bowl with quinoa, rice, or couscous, topped with fresh vegetables, hummus, and a drizzle of dressing.
• Serve as an appetizer: Arrange the falafel on a platter with a side of tzatziki or yogurt-based dipping sauce for a delicious appetizer or snack.

Why You’ll Love These Gluten-Free Baked Falafel

Crispy and Flavorful Chickpea Patties

• Healthy and nutrient-packed: Made from chickpeas, fresh herbs, and spices, these falafel are rich in fiber, protein, and vitamins, making them a satisfying and nourishing meal.
• Low in fat: By baking instead of frying, these falafel are much lower in fat, but still crispy and delicious.
• Gluten-free and vegan: These falafel are naturally gluten-free and vegan, making them suitable for those with dietary restrictions or anyone looking to enjoy a plant-based meal.
• Easy to make: With simple ingredients and straightforward steps, this recipe comes together quickly and easily. You don’t need any special equipment to make these falafel!

Storage Tips for Gluten-Free Baked Falafel

If you have leftovers (though they are sure to be a hit!), store them in an airtight container in the fridge for up to 3-4 days. To reheat, simply bake them in the oven at 350°F (175°C) for about 10 minutes or until they’re heated through and crispy again. You can also freeze the uncooked falafel patties. Place them on a baking sheet, freeze until solid, and then transfer them to a freezer bag. When you’re ready to eat, bake them straight from the freezer!

Other Gluten-Free Sections to Explore

If you enjoyed this recipe, check out more gluten-free options in the following categories:

• Gluten-Free Desserts
• Gluten-Free Recipes
• Gluten-Free Dinners

Conclusion

These Gluten-Free Baked Falafel are crispy, flavorful, and packed with nutrients. Whether you’re looking for a light meal or a satisfying snack, these falafel patties are a delicious and healthy choice. Try them today and discover how easy it is to make gluten-free and vegan falafel that everyone will love!